60-day rehab programs for drug and alcohol abuse employ the same treatment options as those found in short- and long-term programs; however, they bridge the gap between 30-day plans and those that last from six months to one year. The most effective course of treatment in any program is one that combines a variety of group and individual sessions.
Can I stop abusing substances and stay sober on my own?
Almost half of the beds of any given hospital in the United States are filled with patients whose health issues stem from their use of alcohol, drugs, or both. People have heard stories from individuals who found the will to stop using any number of chemical substances without the help of a rehab program; however, this kind of success in staying the course of sobriety alone represents only a small percentage of those who attempt it. Billions of dollars are spent on substance-induced health, legal, and career issues. Unless someone chooses to go to a counselor on their own, those who must develop their coping skills cannot typically do without professional assistance. Anyone with a mild to moderate addiction who has repeatedly tried to quit to no avail will find relief in a 60-day rehab program for alcohol and drug addiction. Of those that stayed sober on their own, research stated the following reasons were behind it:
- There was an uncomfortable physical reaction that caused them to develop an aversion to it.
- They were constantly finding, using, and recovering from drugs and felt mentally and physically better breaking free from that pattern.
- They had a life-changing revelation and no longer needed to rely on mind-altering substances.
- Sheer willpower
What are the benefits of a 60 day rehab center?
Everyone reacts to rehab in a different way. One may embrace it right away, another may take a week or two to adopt their philosophies, and yet another may never come to appreciate it. Court sentences generally require a 28 or 30 day stint in a drug and alcohol treatment center, which ignites the passion for sobriety in certain people; however, research has shown that 90-day programs offer the best chance at preventing relapse and abstaining from the use of a favorite chemical. Over 20 million people have the symptoms that lead to them being called an addict, yet only 1.5 million of them seek professional help. Some of the reasons that prevent people from doing so include:
- They cannot step away from family or work responsibilities for a 90-day program or longer
- They fear the stigma attached to addiction in America
- They do not trust medical professionals
- They think they can do it on their own
- They do not think that they can afford to go
Even those with a mild addiction or those whose addictive habit is not yet fully formed; 30 days may not be quite enough. Adding 30 days more can give them additional time to focus on developing their coping mechanisms and relapse prevention skills.
Must I live at the facility for 60 days?
When someone chooses a rehab treatment facility for drugs and/or alcohol abuse, they go through an assessment and are admitted according to the plan created from the drug usage information, medical and mental history, genetics, and more. You must trust that the staff contends with similar issues every day, so they have an educated idea of what will work best in different scenarios. They may determine that you need 30-days and later change it to 60 if you seem to need just a little more time. They may also place you directly into a 60-day drug and alcohol rehab. A good program will never make you stay in one place over another if a change would better suit you, so choosing one with flexibility is essential to progress. If they think that you would do better being admitted and away from triggers, there is a reason for this. There are positives and negatives to each residential option, so weighing them will help make that decision:
- Inpatient 60-day rehab for drugs and alcohol
- This is the most common for a 60-day program. You live at the facility and receive intense treatment, from detox to counseling to aftercare services. This is considered long-term treatment and accounts for 7% of all rehab admissions across the country.
- Outpatient 60-day drug and alcohol rehab
- When the staff feels that 60 days will suit you best, but it would cause more harm than good to commit to that residentially, intensive outpatient therapy may be the best option. You can go home at night and have more flexibility in your free time, but you are still surrounded by your triggers and the possibility of an ineffective support system. Patients are typically on-site three days a week for two to four hours each day.
What therapies are commonly used in a 60 day rehab for drugs and alcohol?
Most facilities, regardless of their length of time, will offer the same types of therapies. In a short-term rehab, alcoholics and drug addicts work on applying their coping skills and face their demons in a shorter timeframe. If they are finding that they are slow to learn how to cope with life’s stressors and how to avoid their drug, extending treatment to 60-days is an option in a comprehensive facility. Choosing a program that is based on your needs will improve the chances that you complete it and stay sober. Using a combination of approaches offers the best chance of success. Commonly used therapies performed in individual and group sessions include:
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- CBT (Cognitive Behavioral Therapy) - transforming self-harming thoughts to healthy ones to help patients cope with stress and anxiety. Extremely beneficial when dealing with co-occurring mental health issues, or a dual diagnosis.
- DBT (Dialectical Behavioral Therapy) – a division of CBT in which the patient determines their triggers and learns how to handle them. Patients substitute healthier behaviors for damaging ones that may have led them down the path of alcoholism. Helps those who did not willingly enter rehab to embrace their therapy.
- CM (Contingency Management) – uses incentives to help patients stay sober and successfully complete the program.
- MAT (medication-assisted treatment) – a variety of medications have the properties that lessen cravings and discomfort from withdrawal. Heart attacks, delirium tremens (DTs), and seizures in withdrawal can be fatal, and these medications can prevent life-threatening problems. The most common prescriptions are:
- Acamprosate – Causes unpleasant side effects if alcohol is consumed.
- Disulfiram – Causes sickness if the patient drinks.
- Naltrexone (Revia, Vivitrol, and Depade) – A monthly injection that blocks the euphoria of alcohol.
- Methadone – Lessens withdrawal symptoms and blocks euphoric effect if someone returns to drug use, especially opioids. If a patient is required to stay on the drug after leaving the facility, methadone clinics provide their dosage and support options.
- Suboxone (buprenorphine) - The only prescription allowed to be used outside of an addiction center. It reduces physical dependency, withdrawal symptoms, and the intensity of the cravings, especially to opiates. Suboxone clinics offer the dosage and support services.
- Vivitrol (naltrexone) – Form of suboxone injected monthly that is used to suppress cravings and block the euphoric effect of many drugs. This is the only addiction medication that is not itself addictive and will not cause withdrawal.
- Naloxone – Reverses the toxic effects of opioids, lessening the occurrence of overdoses.
How do I choose a 60-day rehab program for drug and alcohol addiction?
Choosing a facility is one of the most important parts of the journey to living a drug free life. The people and the program will help determine the success of your recovery. The appropriate one should remind you that you knew how to be happy before embarking on your addiction. You need to choose one that suits you, and the facility will also be determining if they have the ability to help you. Some questions to ask include:
- Does it treat the appropriate addiction or addictions?
- Each substance changes the brain’s chemistry differently, creating diverse problems during detox and withdrawal. The medical staff must be experienced with the specific drug or drugs if there is polydrug abuse (more than one drug).
- What are the financial obligations?
- What combination of therapies are used?
- Do they help create an aftercare plan?
- NA (Narcotics Anonymous) and AA (Alcoholics Anonymous) are 12-step programs that have been proven successful for decades. Peers recovering support each other and learn how to handle transitioning back into the world with that support.
- Sober living homes and halfway houses are also options when someone’s sobriety would be at sake if they went home to an unsupportive atmosphere or are possibly living with addicts.
- Is the customized program flexible, adjusting with me as I progress and possibly relapse?
- Does the program match my lifestyle?
- Is my addiction severe enough to necessitate residential inpatient alcohol treatment or will outpatient treatment do the job while I continue responsibilities at home and work? Would I do better away from the triggers of daily life, or do I need the support of my family and friends?
- Do they provide the amenities I need to feel comfortable?
Perhaps you are willing to commit as much of your time as necessary so that you can get your life back and reestablish your relationship with your partner and children. You have committed to turning your entire life around and stopping the weekend football events and going out with coworkers for a drink after a long day. Unfortunately, you do have responsibilities at work and cannot afford to forego an income for longer than a couple of months. With qualified counselors, you have decided that a 60-day rehab program for drug and alcohol abuse would be perfect for you. You can learn what you need to, apply it to your life, and get on with finding the happiness that you know deep down you deserve.
How Do I Find 60 Day Rehab Near Me?