Alcohol and Drug Rehab Centers in Albuquerque, NM
Here is a list of drug and alcohol rehab centers in Albuquerque, NM. Albuquerque rehabs provide substance abuse treatment services to young and older adults, teens, men and women who have either a drug or alcohol addiction problem. Alcohol and drug rehabs in Albuquerque may be free, low-cost or luxury.
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Courageous Transformations Inc is an alcohol and drug rehabilitation facility in Albuquerque, New Mexico that is situated in the 87107 zip code.
Address: 3301 Los Arboles NE, Albuquerque, NM 87107 in Bernalillo County
Services provided:
- Regular outpatient treatment, intensive outpatient treatment program and outpatient rehabilitation
- Substance use treatment
- Co-occurring mental health / addiction treatment, adult women and adult men
- Accepts cash or self-payment
- Does not treat alcohol use disorder
- Family counseling, substance use education and HIV and AIDS education, counseling and support
U Turn For Christ New Mexico is an alcohol and drug treatment center in Albuquerque, NM that is situated in the 87105 zip code.
Address: 205 Camino Cuatro SW, Albuquerque, NM 87105 in Bernalillo County
Services provided:
- Personal physician/health care provider
- Accepts cash or self-payment
- No medication used for AUD
- Internet use disorder treatment
- Long term residential rehab and residential rehab
- Transitional and sober living
- Adult women, adult men and judicial clients
- Educational support, marital/couples counseling and substance use education
A New Awakening Counseling Agency is an addiction treatment facility in Albuquerque, NM that is situated in the 87102 zip code.
Address: 600 1st Street NW, Suite 200, Albuquerque, NM 87102 in Bernalillo County
Services provided:
- Detox
- Other contracted prescribing entity
- Payment assistance
- Outpatient treatment, regular outpatient treatment and outpatient day treatment
- Accepts Military insurance
- Transitional-age young adults, pregnant and postpartum women and adult men
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Internet use disorder treatment
- HIV/AIDS counseling, counseling for families and substance use education
Open Skies Healthcare is an alcohol and drug treatment facility in Albuquerque, New Mexico that is located in the 87102 zip code.
Address: 707 Broadway Boulevard, Suite 401, Albuquerque, NM 87102 in Bernalillo County
Services provided:
- Individual counseling, group counseling and marital/couples counseling
- Personal physician/health care provider
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- General addiction disorder treatment
- Judicial clients, LGBT clients and sexual abuse victims
- Accepts cash or self-payment
- Treatment for substance use
- Regular outpatient treatment and outpatient services
Duke City Recovery Toolbox Llc is a drug and alcohol rehabilitation facility in Albuquerque, New Mexico that is situated in the 87102 zip code.
Address: 912 First Street NW, Albuquerque, NM 87102 in Bernalillo County
Services provided:
- Individual counseling services, hepatitis education, counseling and support and HIV/AIDS counseling
- Accepts cash or self-payment
- Administers medication for alcohol use disorder
- Domestic violence victims, people with trauma and pregnant and postpartum women
- Outpatient methadone/buprenorphine or naltrexone treatment, outpatient rehabilitation and regular outpatient treatment
- Treatment for substance abuse
Haven Behavioral Outpatient Program is an addiction rehabilitation facility in Albuquerque, NM that is situated in the 87108 zip code.
Address: 5400 Gibson Boulevard SE, 3rd Floor, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- IOT, outpatient detox and regular outpatient treatment
- Judicial clients, people with trauma and dual diagnosis treatment
- Accepts Federal, or any government funding for substance use programs
- Methamphetamines Detoxification, Benzodiazepines Detox and Alcohol Detoxification
- Treatment for non-substance use addiction disorder
- Substance use treatment
- Personal physician/health care provider
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Family counseling, individual counseling services and counseling for groups
Streetwise Inc is a drug & alcohol treatment center in Albuquerque, New Mexico that is located in the 87107 zip code.
Address: 3232 Candelaria Road NE, Albuquerque, NM 87107 in Bernalillo County
Services provided:
- Substance abuse treatment
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Individual counseling, marital/couples counseling and health education services
- Outpatient services, regular outpatient treatment and intensive outpatient treatment
- Personal physician/health care provider
- General addiction disorder treatment
- Accepts Medicaid
- Sliding fee scale
- LGBT clients, vets and HIV/AIDS clients
Counseling World Llc is a drug & alcohol treatment center in Albuquerque, New Mexico that is situated in the 87110 zip code.
Address: 1600 San Pedro Drive NE, Albuquerque, NM 87110 in Bernalillo County
Services provided:
- Personal physician/health care provider
- Accepts cash or self-payment
- Gambling disorder treatment
- Individual counseling, HIV/AIDS counseling and employment counseling and training
- Domestic violence victims, military families and rehab for pregnant women
- Treatment for substance use
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- IOT, outpatient services and regular outpatient treatment
Albuquerque Health Services Nw is an alcohol & drug rehabilitation facility in Albuquerque, New Mexico that is situated in the 87108 zip code.
Address: 172 Montano Road, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Outpatient detox, outpatient treatment and outpatient methadone/buprenorphine or naltrexone treatment
- Treatment for substance abuse
- Seniors and older adults, veterans and LGBT clients
- Opioid Detoxification
- Accepts Medicaid
- Does not treat alcohol use disorder
- Individual counseling services, counseling for families and counseling for couples
Family Workshop Llc is a drug and alcohol treatment facility in Albuquerque, New Mexico that is situated in the 87109 zip code.
Address: 7027 Montgomery Boulevard NE , Suite F, Albuquerque, NM 87109 in Bernalillo County
Services provided:
- Treatment for internet use disorder
- Adult men, adult women and judicial clients
- Non-medication treatment for AUD
- Accepts cash or self-payment
- HIV and AIDS education, counseling and support, group counseling and individual counseling services
- Outpatient day treatment, outpatient rehab and regular outpatient treatment
- Personal physician/health care provider
- Sliding fee scale
- Treatment for substance use
Turning Point Recovery Center Inc is a drug and alcohol rehabilitation center in Albuquerque, NM that is located in the 87111 zip code.
Address: 9201 Montgomery Boulevard, Suite V, Albuquerque, NM 87111 in Bernalillo County
Services provided:
- Adult women and adult men
- Administers medication for alcohol use disorder
- Partial hospitalization, outpatient rehab and intensive outpatient treatment services
- Methamphetamines Detox, Opioid Detoxification and Benzodiazepines Detoxification
- Accepts State-financed health insurance plan other than Medicaid
- Counseling for couples, substance use education and health education services
- Treatment for substance use
Sequoyah Adolescent Treatment Center is a drug & alcohol rehab center in Albuquerque, New Mexico that is located in the 87107 zip code.
Address: 3405 West Pan American Freeway, Albuquerque, NM 87107 in Bernalillo County
Services provided:
- Accepts Medicaid
- Long term residential rehab and residential treatment
- Counseling for individuals, family counseling and substance use education
- Teens
- Does not provide alcohol rehab
- Substance use treatment
Albuquerque Health Services Nw is a drug and alcohol rehabilitation center in Albuquerque, NM that is located in the 87108 zip code.
Address: 112 Monroe Street NE, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Does not treat alcohol use disorder
- Employment counseling and training, substance use education and counseling for families
- Regular outpatient treatment, outpatient methadone/buprenorphine or naltrexone treatment and outpatient detoxification
- Methamphetamines Detox, Benzodiazepines Detoxification and Opioid Detoxification
- Sexual abuse victims, judicial clients and dual diagnosis treatment
- Treatment for non-substance use addiction disorder
- Detoxification
- Accepts Federal, or any government funding for substance use programs
Oxford House Fair Heights is a drug & alcohol treatment facility in Albuquerque, NM that is situated in the 87110 zip code.
Address: 2833 Bel Air Drive NE, Albuquerque, NM 87110 in Bernalillo County
Services provided:
- Halfway and sober housing
Hopeworks Outpatient Services is an addiction treatment facility in Albuquerque, NM that is located in the 87102 zip code.
Address: 1201 3rd Street NW, Albuquerque, NM 87102 in Bernalillo County
Services provided:
- Intensive outpatient treatment services, outpatient rehabilitation and regular outpatient treatment
- Treatment for dual diagnosis
- Administers medication for alcohol use disorder
- Accepts State-financed health insurance plan other than Medicaid
- Co-occurring substance abuse and pain treatment, people with trauma and adult women
- Counseling for groups, hepatitis education, counseling and support and individual counseling
Recovery Services Of New Mexico 5 Points Clinic is an alcohol and drug rehabilitation center in Albuquerque, NM that is located in the 87105 zip code.
Address: 1528 Five Points Road, Albuquerque, NM 87105 in Bernalillo County
Services provided:
- Employment counseling and training, HIV/AIDS counseling and substance use education
- Substance abuse treatment
- Does not provide alcohol rehab
- Accepts Medicaid
- Outpatient methadone/buprenorphine or naltrexone treatment, regular outpatient treatment and outpatient rehab
Susans Legacy is a drug and alcohol rehab center in Albuquerque, NM that is located in the 87111 zip code.
Address: 11005 Spain Road NE, Suite 22, Albuquerque, NM 87111 in Bernalillo County
Services provided:
- Treatment for addiction and mental health diagnosis
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Gambling disorder treatment
- Personal physician/health care provider
- IOT, outpatient rehabilitation and regular outpatient treatment
- Payment assistance
- Adult women, co-occurring mental health / addiction treatment and people with trauma
- Accepts Federal, or any government funding for substance use programs
- Substance use education, individual counseling and counseling for couples
Central New Mexico Treatment Center Metro Treatment Of New Mexico Lp is an addiction rehabilitation facility in Albuquerque, NM that is situated in the 87102 zip code.
Address: 630 Haines Avenue NW, Albuquerque, NM 87102 in Bernalillo County
Services provided:
- Accepts Medicaid
- Does not treat alcohol use disorder
- Adult women, pregnant and postpartum women and adult men
- Outpatient detoxification, outpatient methadone/buprenorphine or naltrexone treatment and regular outpatient treatment
- Detoxification
- General addiction disorder treatment
- Opioid Detox
- Counseling for couples, hepatitis education, counseling and support and individual counseling
Evolution Group Inc is an alcohol & drug treatment facility in Albuquerque, New Mexico that is situated in the 87102 zip code.
Address: 218 Broadway Boulevard SE, Albuquerque, NM 87102 in Bernalillo County
Services provided:
- Outpatient methadone/buprenorphine or naltrexone treatment, regular outpatient treatment and IOT
- Prescribes medication for alcohol use disorder
- Counseling for groups, substance use education and counseling for couples
- Gambling disorder treatment
- Transitional-age young adults, rehab for older adults and adult women
- Accepts State-financed health insurance plan other than Medicaid
- Dual diagnosis treatment
University Of New Mexico Hospital Addictions And Substance Abuse Program is an alcohol & drug rehab center in Albuquerque, New Mexico that is located in the 87131 zip code.
Address: 2400 Tucker Avenue NE, Albuquerque, NM 87131 in Bernalillo County
Services provided:
- Treatment for non-substance use addiction disorder
- Accepts cash or self-payment
- Benzodiazepines Detoxification, Cocaine Detoxification and Methamphetamines Detox
- Hepatitis education, counseling and support, HIV and AIDS education, counseling and support and substance use education
- Outpatient services, outpatient methadone/buprenorphine or naltrexone treatment and regular outpatient treatment
- Rehab for teenagers, rehab for pregnant women and co-occurring mental health / addiction treatment
- Prescribes medication for alcohol use disorder
- Treatment for co-occurring mental health and substance use disorders
Dragonfly Counseling Associates is an alcohol & drug rehab center in Albuquerque, New Mexico that is situated in the 87110 zip code.
Address: 1610 San Pedro Dr NE, Suite A, Albuquerque, NM 87110 in Bernalillo County
Services provided:
- Accepts cash or self-payment
- General addiction disorder treatment
- Counseling for families, group counseling and marital/couples counseling
- Personal physician/health care provider
- Regular outpatient treatment, IOT and outpatient treatment
- Domestic violence victims, dual diagnosis treatment and people with trauma
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Treatment for dual diagnosis
Aliviar Counseling Services Inc is a drug & alcohol rehabilitation facility in Albuquerque, New Mexico that is located in the 87104 zip code.
Address: 1611 Central NW, Albuquerque, NM 87104 in Bernalillo County
Services provided:
- Counseling for couples, substance use education and group counseling
- Personal physician/health care provider
- Substance use treatment
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Accepts cash or self-payment
- Sliding fee scale
- Outpatient rehabilitation, regular outpatient treatment and intensive outpatient treatment
- People with co-occurring pain and substance use, transitional-age young adults and rehab for older adults
Southwest Family Guidance Center And Institute is an alcohol & drug rehab center in Albuquerque, NM that is located in the 87104 zip code.
Address: 2221 Rio Grande Boulevard NW, Albuquerque, NM 87104 in Bernalillo County
Services provided:
- Intensive outpatient treatment services, outpatient rehabilitation and regular outpatient treatment
- General addiction disorder treatment
- LGBT clients, dual diagnosis treatment and adult women
- Accepts Federal, or any government funding for substance use programs
- Counseling for groups, family counseling and individual counseling
- Treatment for co-occurring mental health and substance use disorders
- Does not provide alcohol rehab
Albuquerque Treatment Services Llc is an alcohol and drug rehab center in Albuquerque, NM that is situated in the 87108 zip code.
Address: 123 Madeira Drive SE, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Adult women and adult men
- Outpatient services and outpatient methadone/buprenorphine or naltrexone treatment
- Accepts Federal, or any government funding for substance use programs
- Hepatitis education, counseling and support, counseling for groups and health education services
- Treatment for substance use
- Does not provide alcohol rehab
Nm Department Of Health Turquoise Lodge Hospital is an addiction treatment facility in Albuquerque, NM that is located in the 87108 zip code.
Address: 5400 Gibson Boulevard SE, Box 13, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Health education services, counseling for groups and individual counseling services
- Administers medication for alcohol use disorder
- Accepts Federal, or any government funding for substance use programs
- Treatment for substance use
- Cocaine Detoxification, Methamphetamines Detox and Benzodiazepines Detox
- Outpatient rehab, hospital inpatient detox and intensive outpatient treatment services
Frazier C Wilson Lisw is an alcohol and drug treatment center in Albuquerque, NM that is situated in the 87106 zip code.
Address: 2418 Miles Road SE, Albuquerque, NM 87106 in Bernalillo County
Services provided:
- Outpatient rehabilitation and regular outpatient treatment
- Treatment for addiction and mental health diagnosis
- Accepts private health insurance
- Personal physician/health care provider
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Domestic violence victims, rehab for older adults and adult men
- Group counseling, substance use education and family counseling
- Treatment for gambling disorder
Age To Age Counseling Pc is an alcohol and drug rehab center in Albuquerque, NM that is situated in the 87113 zip code.
Address: 5916 Anaheim Avenue NE, Suite A, Albuquerque, NM 87113 in Bernalillo County
Services provided:
- Personal physician/health care provider
- Marital/couples counseling, family counseling and group counseling
- Internet use disorder treatment
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Treatment for co-occurring mental health and substance use disorders
- Outpatient rehab and regular outpatient treatment
- Accepts cash or self-payment
Shadow Mountain Recovery Detox And Assessment is an addiction rehab center in Albuquerque, New Mexico that is situated in the 87108 zip code.
Address: 5400 Gibson Boulevard SE, Elevator D 3rd Floor, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Alcohol Detoxification, Opioid Detoxification and Methamphetamines Detox
- Substance use treatment
- Accepts private health insurance
- Hepatitis education, counseling and support, counseling for groups and health education services
- Dual diagnosis treatment, active duty military and adult men
- General addiction disorder treatment
- Prescribes medication for alcohol use disorder
- Inpatient hospital rehab, residential detoxification and residential long term treatment
Sage Neuroscience Center is a drug & alcohol rehab center in Albuquerque, New Mexico that is located in the 87109 zip code.
Address: 7850 Jefferson Street NE, Suite 300, Albuquerque, NM 87109 in Bernalillo County
Services provided:
- Cocaine Detoxification, Methamphetamines Detoxification and Opioid Detox
- Treatment for non-substance use addiction disorder
- Prescribes medication for alcohol use disorder
- Family counseling, substance use education and group counseling
- Accepts cash or self-payment
- Dual diagnosis treatment, teenagers and people with trauma
- Regular outpatient treatment, outpatient methadone/buprenorphine or naltrexone treatment and outpatient detox services
- Detoxification
First Nations Community Healthsource is an alcohol and drug treatment facility in Albuquerque, NM that is located in the 87108 zip code.
Address: 5608 Zuni Road SE, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Gambling disorder treatment
- Treatment for substance abuse
- Sliding fee scale
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Judicial clients, teenagers and people with co-occurring pain and substance use
- Personal physician/health care provider
- Accepts Federal, or any government funding for substance use programs
- Marital/couples counseling, vocational training and health education services
- Outpatient rehab, regular outpatient treatment and intensive outpatient treatment services
Bernalillo County Department Of Behavioral Health Services Care Campus is a drug and alcohol rehab facility in Albuquerque, New Mexico that is located in the 87108 zip code.
Address: 5901 Zuni Road SE, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Long term residential rehab, residential detoxification and residential treatment
- Substance abuse treatment
- Personal physician/health care provider
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Alcohol Detox, Opioid Detoxification and Benzodiazepines Detox
- Counseling for groups, hepatitis education, counseling and support and health education services
- No payment accepted
- Payment assistance
Healing Addiction In Our Community Serenity Mesa Recovery Center is an alcohol and drug rehab facility in Albuquerque, New Mexico that is situated in the 87121 zip code.
Address: 3701 Condershire Drive SW, Albuquerque, NM 87121 in Bernalillo County
Services provided:
- 30 day rehab, long term residential rehab and residential treatment
- Counseling for groups, employment counseling services and individual counseling
- Sliding fee scale
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Accepts Medicaid
- Personal physician/health care provider
- Treatment for addiction and mental health diagnosis
- Co-occurring mental health / addiction treatment, transitional-age young adults and people with trauma
A Balanced Path is a drug & alcohol rehabilitation facility in Albuquerque, New Mexico that is situated in the 87108 zip code.
Address: 4300 Silver Avenue SE, Suite F, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Adult women, vets and adult men
- Sliding fee scale
- Internet use disorder treatment
- Personal physician/health care provider
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Counseling for individuals, group counseling and counseling for families
- Outpatient treatment, regular outpatient treatment and IOT
- Substance use treatment
- Accepts cash or self-payment
University Of New Mexico Hospital Milagro Ob Program is a drug and alcohol treatment facility in Albuquerque, New Mexico that is located in the 87106 zip code.
Address: 2600 Yale Boulevard SE, Albuquerque, NM 87106 in Bernalillo County
Services provided:
- Accepts Medicare
- Substance abuse treatment
- Individual counseling services, substance use education and health education services
- Opioid Detox, Methamphetamines Detoxification and Cocaine Detox
- Pregnant and postpartum women
- Treatment of alcohol use disorder without medications
- Outpatient detoxification, regular outpatient treatment and outpatient methadone/buprenorphine or naltrexone treatment
First Choice Community Healthcare Inc is a drug & alcohol rehab center in Albuquerque, New Mexico that is situated in the 87105 zip code.
Address: 2001 El Centro Familiar Boulevard SW, Albuquerque, NM 87105 in Bernalillo County
Services provided:
- Sliding fee scale
- Substance use education, counseling for couples and health education services
- Co-occurring mental health / addiction treatment
- Accepts State-financed health insurance plan other than Medicaid
- Administers medication for alcohol use disorder
- Treatment for co-occurring mental health and substance use disorders
- Regular outpatient treatment, outpatient treatment and intensive outpatient treatment
Albuquerque Behavioral Health is an alcohol and drug rehab center in Albuquerque, New Mexico that is situated in the 87110 zip code.
Address: 8200 Mountain Road NE, Suite 106, Albuquerque, NM 87110 in Bernalillo County
Services provided:
- Adult women, rehab for older adults and military families
- Accepts clients using medication assisted treatment for alcohol use disorder but prescribed elsewhere
- Gambling disorder treatment
- Outpatient day treatment, regular outpatient treatment and outpatient treatment
- Sliding fee scale
- Treatment for substance abuse
- Family counseling, counseling for individuals and substance use education
- Personal physician/health care provider
- Accepts Medicaid
Veterans Affairs Medical Center Substance Use Disorders Program Clinic is a drug & alcohol rehabilitation facility in Albuquerque, New Mexico that is located in the 87108 zip code.
Address: 1501 San Pedro Street SE, Albuquerque, NM 87108 in Bernalillo County
Services provided:
- Halfway and sober housing
- Prescribes medication for alcohol use disorder
- Payment assistance
- Accepts cash or self-payment
- Vets, active duty military and people with HIV or AIDS
- Partial hospitalization, outpatient detox and intensive outpatient treatment
- Employment counseling services, counseling for groups and family counseling
- Methamphetamines Detox, Alcohol Detox and Benzodiazepines Detoxification
Frequently asked questions at rehab centers in Albuquerque, NM:
- Do rehab centers in Albuquerque offer both drug and alcohol addiction treatment?
Rehab centers in Albuquerque typically have programs that can treat all kinds of substance abuse, which includes both alcohol and drug addiction. A typical rehab center has qualified staff that will work with addicts and their families to create an individualized approach to treatment. Sometimes, the treatment plan will include both alcohol and drug abuse, while other times it may be for only drug or only alcohol addiction.
- Does rehab include detox?
Around 25% of rehab centers in Albuquerque and throughout New Mexico are considered detox facilities and include detoxification as part of their treatment. If the rehab center you’ve chosen does not offer detox, you may have to detox at another center.
- Do drug rehabs in Albuquerque use medication assisted treatment?
Around 50% of Albuquerque rehab centers also have medication assisted treatment available. Other rehabs may use holistic substance use treatment approaches. The two most used medications in drug rehabs in New Mexico are Methadone and Suboxone, while there could also be Buprenorphine or Naloxone used as well. In alcohol rehabs, Antabuse (also known as Disulfiram) is often used, as well as Naltrexone and Campral (also known as Acamprosate).
- Are luxury rehabs in Albuquerque better than standard rehab centers?
Albuquerque rehab centers can indeed come in two forms: luxury and standard. While the luxury rehab centers are most expensive and provide more treatment therapies, that by itself is not a guarantee that they will be more effective than standard drug or alcohol rehabs. Ultimately, the addicted individual has to be committed to treatment, and can be cured in either type of rehab center.
- Are there drug or alcohol rehabs in Albuquerque for teenagers?
Albuquerque rehab centers can support various age groups and populations. There are some rehab facilities in the state of New Mexico that do provide treatment only to teenagers, while others that may be only catering their service to female or male addicts.
- Should I choose an inpatient or outpatient rehab center?
An inpatient drug or alcohol rehab in Albuquerque will provide more chance for full success in addiction treatment. Choosing an outpatient facility has its benefits, such as being able to maintain existing life and work schedule, but for Albuquerque residents or those who want to rehabilitate from drug or alcohol addiction in Albuquerque, an inpatient facility will be the most effective.